apps to combat negative habits The 7 Skills Willpwr+EE Will Help You Master for Lasting Change We believe the only way to keep weight off, no matter how you lose it, is to develop healthier habits in spite of how tempting our food world has become.
cravings Tiredness and Overeating Without putting yourself down or anything like that, just watch yourself for a few days to see when you are most likely to overeat or snack on fattening foods. Many folks discover a connection between feeling tired and reaching for munchies.
emotional eating Beyond the Mood-Food Connection It doesn’t take much convincing these days to underscore the importance of dealing with emotional eating if you are motivated to lose weight and to keep it lost. Freud recognized the connection over 100 years ago and thought it was an attempt to deal with unconscious needs. It wasn’
