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cravings

A collection of 3 posts
The 7 Skills Willpwr+EE Will Help You Master for Lasting Change
apps to combat negative habits

The 7 Skills Willpwr+EE Will Help You Master for Lasting Change

We believe the only way to keep weight off, no matter how you lose it, is to develop healthier habits in spite of how tempting our food world has become.
02 Feb 2022 4 min read
Tiredness and Overeating
cravings

Tiredness and Overeating

Without putting yourself down or anything like that, just watch yourself for a few days to see when you are most likely to overeat or snack on fattening foods. Many folks discover a connection between feeling tired and reaching for munchies.
30 Dec 2021 2 min read
Teachable Moments.
Teachable moments

Teachable Moments.

Our apps are designed to intervene exactly when a user is tempted to act out. He or she is essentially in an “altered state” at that time. We all know what that feels like. We stop thinking about consequences or we minimize the cost of acting out. We rationalize, we
24 Jan 2016 3 min read
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